Category: Yoga Friends

What Is Ashtanga Yoga – Does It Suit You

Article by Rebecca Prescott Ashtanga yoga, also known as power yoga, is quickly gaining popularity among practitioners. So what is Ashtanga yoga? It is the form of yoga most used by athletes and those interested in quickly increasing strength and stamina. ...

Ask Yoga Today – Preventing Knee Pain in Bow Pose

Dear Neesha, In bow pose my knees always seem to hurt a bit on the outer sides as soon as I lift off.  Is there a way to adjust my alignment to prevent this, or should I just stay on the ...

Ask Yoga Today – How to Strengthen Your Downward Dog

Dear Adi, I have a really difficult time staying in downward dog for very long.  I have been doing yoga on and off for years, but have been practicing regularly for 6 months and I am not seeing much improvement.  Is ...